About Erica White

I qualified as a Nutritional Therapist in 1990, having studied for three years at the Institute for Optimum Nutrition, London. I soon established an extremely busy practice, and saw many hundreds of clients sustain optimal physical and emotional health by following appropriate nutritional and lifestyle advice. Many of these clients followed a yeast-free four-point plan to promote healthy gut ecology, a strategy that primarily involves reducing an overgrowth of candida, which is known to cause a wide range of health problems including hormonal imbalance and weakened immunity, sometimes leading to chronic fatigue syndrome. In 2005, www.nutritionhelp.com was launched to provide online advice.

I received medical approval to run a research project investigating the relationship between gut ecology (candida overgrowth) and chronic fatigue syndrome, and in 2005 my findings were published in the Journal of Orthomolecular Medicine. 83% of participants with CFS/ME experienced improvement in one year by following a programme to optimise gut ecology; one participant achieved 100% well-being in just eight months!

Until age 53 I suffered constant ill-health, but eventually learned about yeast infection (candida). With a growing interest in nutrition, I developed my yeast-free four-point plan and at 53 experienced optimum health for the first time ever. I started three years of training in Nutritional Therapy and for sixteen years worked hard to optimise the health of my clients. I also wrote books and lectured widely in UK and overseas. Although now not far below 80, I still live an active life but no longer give personal consultations - which is why Nutritionhelp now offers, in addition to its online facility for personalized nutritional advice, contact with my daughter Emma Cockrell, also a qualified Nutritional Therapist, by telephone, email or face-to-face. I have every confidence that, if you choose to contact Emma, she will provide you with very caring support and professional expertise. I commend her to you!

I wish you Good Health!